Travel long distances, climbing wading, and a great body. Chinese medicine, Yin-chun, the Khan at this time, that is excessive movement caused a lot of perspiration, easy to disability allowance gas consumption. Travel due to poor diet, sleep is not practical, law of life is poor, coupled with the remote tourism, also easily lead to lack of acclimatization. Travel in ease of mind, [How to travel tonic
Tension and stress of the essence of tourism activities will make the human body, blood, body fluid, gas damage. The Chinese believe that, fine, blood, body fluid and gas are the most valuable resource of human nutrition. Therefore, to ensure the smooth travel activities and physical health, people should pay attention to eat in the tourist tonic.  
First, to sub-tourism project  
If you choose to travel is purely for exercise, and if set himself one last look at the 2 days Huashan Mountain and so much time because of physical consumption, the best to eat ginseng or American ginseng, because both can qi fluid. Or take some cheap medicine ShengmaiYin.
Second, to sub-site
If travel to the cold regions, when the focus warming may make use of ginseng, Cistanche and so on. If more hot places to travel, when the Ching-oriented, such as the choice of American ginseng, lily and so on.
Third, we should by Age
The elderly and physically weak persons, should more than make up. Instead, young people and physically strong person, should be few fill, but should focus on with a reasonable diet.
Fourth, we must distinguish between yin and yang, qi and blood 
That deficiency by qi, blood deficiency and blood, who yang yang, yin deficiency are yin tonic, and to follow the dialectical and complement, not blindly tonic. Choice of qi ginseng, Astragalus, Codonopsis, medicine balls can be four gentlemen, these people showed symptoms of shortness of breath, lazy words, fatigue, chest tightness and weak. Blood may choose Angelica, longan meat, medicines available Guipi, these people showed symptoms of dizziness, palpitations, insomnia, pulse fine. Yang may choose Eucommia, medicines can be used ZuoguiWan main symptoms of these people cold limbs, fatigue, spontaneous sweating, weak pulse delay. Yin deficiency can choose Huang Jing, medlar, medicines available ZuoguiWan main symptoms of these people upset hot, weak waist, red little moss, pulse a few less.